Expand This Moment Focused Meditations to Quiet Your Mind Brighten Your Mood Set Yourself Free

By John Selby

ISBN: 978-1-57731-970-2 (New World Library, 2011)

More than 40 years ago, Alan Watts challenged us to identify the common underlying psychological processes in the world’s meditations; that challenge has finally come to fruition in John Selby’s book. At a time when so many divisive misunderstandings emanate from the world’s religions, it’s refreshing to see that most of their meditations are rooted in the common ground of spiritual consciousness. Selby’s short-form meditation helps take you to the door of the source of information that we are seeking.

Rahasya Poe, Lotus Guide magazine