A New Film by Jody McNicholas “Inspiring the Creative Healer in Us All” By Nikki Lyn Pugh In 2010, the American Journal of Public Health published a sweeping review of more than 100 studies that connected the arts to physical and emotional healing. What they discovered was groundbreaking: Art reduced stress responses, increased positive emotions,… Read more »
Making ends meet, working two jobs, raising kids, the never-ending list of â??to-doâ??sâ? â?¦ Sound familiar? With all that we have to do these days, who can really afford the time and resources for deep reflection and self-care?